One Minute Grounding Practice
This simple five-step grounding practice is your one-minute reset designed to calm your body, bring your mind back to the present, and remind your nervous system: you’re safe.
Regulate Your Nervous System
Download this free handout to learn how to:
- Reconnect with your body through gentle awareness and breath
- Ground yourself using your senses
- Respond to stress instead of reacting to it
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Who am I?
Leanna M. Hunt, ACMHC, is a somatic-based therapist and certified performance coach based in Springville, Utah. She specializes in nervous system regulation and generational trauma, helping clients move from patterns of survival into deeper fulfillment and wholeness.
Leanna is the creator of Becoming a NeuroHeir™, her forthcoming book (now in editing), and the founder of The NeuroHeir℠ Podcast. Both center on one core truth: healing begins in the body, and from that place of safety, we can consciously shape what is carried forward.
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